Start weight: 145.8lbs
todays weight: 140.8
loss: 5lbs!
Breakfast: 6oz Chicken Breast
1/2 cup cottage cheese
2 cups of black coffee
snack: 1 Oat Bran Cookie
Lunch: 1 6oz Chicken Breast with Soy Sauce
snack: Fat Free Greek Yogurt W/ splenda
Dinner: 1 Turkey patty W/cottage cheese
snack: 1 Oat Bran Cookie
water: 1.5 liters
So of course I am so excited! I lost 5lbs in 2 days! I have to be honest this is very motovating... Of course I know that this is mostly water weight but i'll take what I can get.
So I also jogged 3miles today.
Tomorrow I am going to try and make the Dukan Herb Mayo for my boiled eggs I love so much. I know its only been two days but wanting carbs in any form so bad makes me want to mix it up.
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