Starting weight: 145.8lbs
Current weight: 140.2lbs
Weight Loss: 5.6lbs
Breakfast; 4 pieces of turkey bacon, 1 boiled egg
Snack: Fat-Free Greek yogurt w/ splenda
Lunch: Ground Turkey (1/2 pound) with 1 cup of Fat free cottage cheese
Snack: 4oz ground turkey
Dinner: 2 Lean Pork Chops, 1/2 cup Cottage Cheese
So Attack Day 3 was the hardest! I felt like I had a slight headache all day! I drank more than enough water, but I am sure I need to change to mineral water....so I dont get to dehydrated. Also I am sure I am withdrawing from sugar (really didnt realize how much I ate until I cut it out). Now Dr. Dukan recommends that I am on the Attack Phase for 3 days, I want to try to go for 5...this is because I was such a yo-yo ( they recommend longer if these is a problem).
lol! yo-yo dieter that is!
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