Starting Weight: 145.8 lbs.
Current Weight: 138.8 lbs.
Weight Loss; 7 lbs.
Goal weight: 125 lbs.
Breakfast: Oat Bran Porriage, Black Coffee, turkey bacon
Snack: Fat Free Vanilla Yogurt
Lunch: Ground Turkey Patty, egg whites
Snack: Cottage Cheese
Dinner: Chicken, Turkey Bacon
Snack: Boiled egg
Well I finally made the scale move, its only .7lbs but I will take it. I am pretty sure I was eating to much dairy. I also needed to up my annie with my workouts. I am a few pounds heavier than I thought I might be by now, but with the adjustments I hope to keep to 2.5lb weight loss a week.
Also I am in the middle of my PP portion of the week aned I am really ready for it to ne over to try out the mock mash potatoes!
Kimberly's Dukan Diet Journey
Friday, December 9, 2011
Tuesday, December 6, 2011
Kimberly's Dukan Diet-Day 8 Cruise Phase
Start Weight: 145.8lbs
Current weight: 139.6lbs
Weight Loss: 6.2lbs
Goal weight: 125lbs
Breakfast: Oat Bran Cookie (Dukan Approved)
Hot tea
Snack: Fat Free Yogurt
Lunch: Turkey (Deli meat)
Cottage Cheese
Snack: Fat Free Yogurt
Dinner: Chicken
Snack: Cottage Cheese, boiled egg
So I wish I was feeling like the diet was getting easier but its not. This time of the year is the worst to watch what you eat, I see why people do it after the New Year. Well my weight has not moved a point in 3 days so I am thinking it is time to kick up my workouts! So today I am going to run 5 miles with my husband. Lets hope a few days of this will move the scale.
Current weight: 139.6lbs
Weight Loss: 6.2lbs
Goal weight: 125lbs
Breakfast: Oat Bran Cookie (Dukan Approved)
Hot tea
Snack: Fat Free Yogurt
Lunch: Turkey (Deli meat)
Cottage Cheese
Snack: Fat Free Yogurt
Dinner: Chicken
Snack: Cottage Cheese, boiled egg
So I wish I was feeling like the diet was getting easier but its not. This time of the year is the worst to watch what you eat, I see why people do it after the New Year. Well my weight has not moved a point in 3 days so I am thinking it is time to kick up my workouts! So today I am going to run 5 miles with my husband. Lets hope a few days of this will move the scale.
Monday, December 5, 2011
Kimberly's Dukan Diet-Cruise Phase Day 7
Starting Weight: 145.8lbs
Current Weight; 139.6lbs
Weight Loss; 6.2lbs
Goal weight: 125 lbs
Breakfast: Coffee, Oat Bran pancake, soft poached egg
snack: carrots
Lunch:Fat Free Cottage cheese, grilled chicken
snack: Fat Free yogurt
Dinner; Shaitaki noodles, Chicken, steamed Broccoli
snack: Fat Free Yogurt
So....the weekend was really hard, my family and I go up to the moutains to cut down are Christmas tree and celebrate my brother in-laws birthday. There was so much food I wanted to eat and could not! On the top of the list was home made cinn. rolls my father in-laws makes. I felt like I wanted to die! I could actually feel my taste buds reacting to the smell. I am embarrassed to say...I had 1 bite! I lost control! my little daughter had a little left over and I ate it right up!
So I need to re-focus, those little thing is what got me here, I have realized I eat all my kids left overs.
well new day, I was lucky my little bit didnt affect my weight loss, but I didnt lose anything either. I really hope to lose 2.5lbs this week. I do have a secrect hope in myself that I will be 129.anything by Christmas...its my gift to myself.
Current Weight; 139.6lbs
Weight Loss; 6.2lbs
Goal weight: 125 lbs
Breakfast: Coffee, Oat Bran pancake, soft poached egg
snack: carrots
Lunch:Fat Free Cottage cheese, grilled chicken
snack: Fat Free yogurt
Dinner; Shaitaki noodles, Chicken, steamed Broccoli
snack: Fat Free Yogurt
So....the weekend was really hard, my family and I go up to the moutains to cut down are Christmas tree and celebrate my brother in-laws birthday. There was so much food I wanted to eat and could not! On the top of the list was home made cinn. rolls my father in-laws makes. I felt like I wanted to die! I could actually feel my taste buds reacting to the smell. I am embarrassed to say...I had 1 bite! I lost control! my little daughter had a little left over and I ate it right up!
So I need to re-focus, those little thing is what got me here, I have realized I eat all my kids left overs.
well new day, I was lucky my little bit didnt affect my weight loss, but I didnt lose anything either. I really hope to lose 2.5lbs this week. I do have a secrect hope in myself that I will be 129.anything by Christmas...its my gift to myself.
Friday, December 2, 2011
Kimberly's Dukan Diet-Attack Phase Day 5
Start Weight: 145.8lbs
Current weight: 140.0lbs
Weight Loss; 5.8lbs
Goal Weight: 125lbs
Breakfast: Turkey Bacon, Oat Bran with Fat Free Milk (half cup with splenda and cinn.)
snack: Fat Free Vanilla Yogurt
Lunch: Half pound ground turkey with Asparagus
snack: 1 hard boiled egg
Dinner: Salmon and Broccoli
water; 2 liters
So considering I am PMSing I think I did really good! I was at Chilli's last night and watched my whole family eat pizza, mac and cheese, fries, and chicken fajita's with out one grab at anyones plate! that for me is success!
I had no weight loss but no gain so I will be happy for that for now, I mean I do have to be realistic and realize I am not going to lose 2 pounds a day until I hait my goal....it is a journey.
Current weight: 140.0lbs
Weight Loss; 5.8lbs
Goal Weight: 125lbs
Breakfast: Turkey Bacon, Oat Bran with Fat Free Milk (half cup with splenda and cinn.)
snack: Fat Free Vanilla Yogurt
Lunch: Half pound ground turkey with Asparagus
snack: 1 hard boiled egg
Dinner: Salmon and Broccoli
water; 2 liters
So considering I am PMSing I think I did really good! I was at Chilli's last night and watched my whole family eat pizza, mac and cheese, fries, and chicken fajita's with out one grab at anyones plate! that for me is success!
I had no weight loss but no gain so I will be happy for that for now, I mean I do have to be realistic and realize I am not going to lose 2 pounds a day until I hait my goal....it is a journey.
Thursday, December 1, 2011
Kimberly's Dukan Diet-Attack Phase Day 4
Goal Weight: 125lbs
Starting Weight: 145.8lbs
Current Weight: 140.0lbs
Weight Loss: 5.8lbs
Breakfast; Turkey Bacon, poached egg
snack: 2 Oat Bran Cookies
Lunch: 2 pork Chops/ half cup of Fat free cottage cheese
snack: Fat Free Yogurt
Dinner: half pounds of ground turkey, 1 slice of deli meat (turkey) with 1 teaspoon of fat free cream cheese
snack: boiled egg
Well as you can see I was so hungry all day yesterday! It really didnt matter how much I ate I still wanted to eat more. Even though I ate the Dukan approved foods I still fill guiltly for eating so much! It really should be no surprise I only lose .2 lbs! It is a loss so Yeah! and I ate all day so that should make me happy, but I got so caught up in losing weight quickly ( first two days) I was hoping the trend would continue. Of course that is crazy....really...I was hoping to see 130 Anything! 139.8 qouldl have been great!
I am gooing to try and eat a little less today, I mean I'm not on "Death Row" this isnt my last meal!
Starting Weight: 145.8lbs
Current Weight: 140.0lbs
Weight Loss: 5.8lbs
Breakfast; Turkey Bacon, poached egg
snack: 2 Oat Bran Cookies
Lunch: 2 pork Chops/ half cup of Fat free cottage cheese
snack: Fat Free Yogurt
Dinner: half pounds of ground turkey, 1 slice of deli meat (turkey) with 1 teaspoon of fat free cream cheese
snack: boiled egg
Well as you can see I was so hungry all day yesterday! It really didnt matter how much I ate I still wanted to eat more. Even though I ate the Dukan approved foods I still fill guiltly for eating so much! It really should be no surprise I only lose .2 lbs! It is a loss so Yeah! and I ate all day so that should make me happy, but I got so caught up in losing weight quickly ( first two days) I was hoping the trend would continue. Of course that is crazy....really...I was hoping to see 130 Anything! 139.8 qouldl have been great!
I am gooing to try and eat a little less today, I mean I'm not on "Death Row" this isnt my last meal!
Wednesday, November 30, 2011
Kimberly's Dukan Diet-Attack Day 3
Starting weight: 145.8lbs
Current weight: 140.2lbs
Weight Loss: 5.6lbs
Breakfast; 4 pieces of turkey bacon, 1 boiled egg
Snack: Fat-Free Greek yogurt w/ splenda
Lunch: Ground Turkey (1/2 pound) with 1 cup of Fat free cottage cheese
Snack: 4oz ground turkey
Dinner: 2 Lean Pork Chops, 1/2 cup Cottage Cheese
So Attack Day 3 was the hardest! I felt like I had a slight headache all day! I drank more than enough water, but I am sure I need to change to mineral water....so I dont get to dehydrated. Also I am sure I am withdrawing from sugar (really didnt realize how much I ate until I cut it out). Now Dr. Dukan recommends that I am on the Attack Phase for 3 days, I want to try to go for 5...this is because I was such a yo-yo ( they recommend longer if these is a problem).
Current weight: 140.2lbs
Weight Loss: 5.6lbs
Breakfast; 4 pieces of turkey bacon, 1 boiled egg
Snack: Fat-Free Greek yogurt w/ splenda
Lunch: Ground Turkey (1/2 pound) with 1 cup of Fat free cottage cheese
Snack: 4oz ground turkey
Dinner: 2 Lean Pork Chops, 1/2 cup Cottage Cheese
So Attack Day 3 was the hardest! I felt like I had a slight headache all day! I drank more than enough water, but I am sure I need to change to mineral water....so I dont get to dehydrated. Also I am sure I am withdrawing from sugar (really didnt realize how much I ate until I cut it out). Now Dr. Dukan recommends that I am on the Attack Phase for 3 days, I want to try to go for 5...this is because I was such a yo-yo ( they recommend longer if these is a problem).
Tuesday, November 29, 2011
Kimberly's Dukan Diet-Day 2
Start weight: 145.8lbs
todays weight: 140.8
loss: 5lbs!
Breakfast: 6oz Chicken Breast
1/2 cup cottage cheese
2 cups of black coffee
snack: 1 Oat Bran Cookie
Lunch: 1 6oz Chicken Breast with Soy Sauce
snack: Fat Free Greek Yogurt W/ splenda
Dinner: 1 Turkey patty W/cottage cheese
snack: 1 Oat Bran Cookie
water: 1.5 liters
So of course I am so excited! I lost 5lbs in 2 days! I have to be honest this is very motovating... Of course I know that this is mostly water weight but i'll take what I can get.
So I also jogged 3miles today.
Tomorrow I am going to try and make the Dukan Herb Mayo for my boiled eggs I love so much. I know its only been two days but wanting carbs in any form so bad makes me want to mix it up.
todays weight: 140.8
loss: 5lbs!
Breakfast: 6oz Chicken Breast
1/2 cup cottage cheese
2 cups of black coffee
snack: 1 Oat Bran Cookie
Lunch: 1 6oz Chicken Breast with Soy Sauce
snack: Fat Free Greek Yogurt W/ splenda
Dinner: 1 Turkey patty W/cottage cheese
snack: 1 Oat Bran Cookie
water: 1.5 liters
So of course I am so excited! I lost 5lbs in 2 days! I have to be honest this is very motovating... Of course I know that this is mostly water weight but i'll take what I can get.
So I also jogged 3miles today.
Tomorrow I am going to try and make the Dukan Herb Mayo for my boiled eggs I love so much. I know its only been two days but wanting carbs in any form so bad makes me want to mix it up.
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